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U S Department of Health and Human Services www.hhs.govOffice of Public Health and Science
WomensHealth.gov - The Federal Source for Women's Health Information Sponsored by the H H S Office on Women's Health
1-800-994-9662. TDD: 1-888-220-5446
Smoking & How to Quit
Smoking & How to Quit
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About 1 out of every 5 women in America smokes, and women are starting to smoke at younger and younger ages. Did you know that lung cancer kills more women every year than breast cancer? More deaths are caused each year by tobacco use than by all deaths from AIDS, illegal drug use, alcohol use, motor vehicle injuries, suicides, and murders combined.

Smoking can also affect more than just your lungs. Smoking can increase your risk for heart attack, stroke, osteoporosis (thinning or weakening of your bones), and cancers other than lung cancer. It can also reduce your ability to get pregnant and increase your chances of having problems with your pregnancy.

This section of womenshealth.gov will help you and the people you love to not smoke! Along with information on the health effects of smoking, we provide you with resources to help you quit if you are a smoker. We encourage you to learn as much as you can about smoking and share this information with your loved ones. Remember, it's best not to start smoking. If you do smoke, don't give up on quitting. We know how hard quitting can be, but you'll be glad you did! Being smoke-free will help you to live longer with better health.

Get the support you need to quit smoking.

See our list of support resources
 

Picture of woman smilingShare Your Story

This is so hard, but my boyfriend and I are committed this time, we don't want our future kids to have to go through all this. I started when I was 14 and now I'm 20, I really wish I just had never started.
Lindsay from Indiana
I started smoking when I was only 15. I am now 67 and have been smoke free for 4 months and 2 weeks. I was getting bronchitis way to often, my voice was nearly gone, had a sore throat nearly all the time. All this is great but now for the down side. I have been gaining nearly a pound a week and I am getting concerned about the weight gain. Some say its all in my head and that I am just eating too much. I have never had a weight problem before is this all in my head or have some of you gained weight as well if so, how did you resolve this issue? I am tempted to go back to smoking and lord knows I don't want to do that. Quitting was extremely difficult and is nothing I want to go through again. I still have the urge but not it gets better with every passing day.
Norma from Texas

Content last updated March 19, 2008.

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